Digital Addiction and Mental Health Among Youth:- In Today's Society , Excessive use of mobile phones and social media has become a growing concern among young people .It can affect their studies , sleep, physical activities , and mental well-being. Cyberbullying , Online fraud , and unrealistic social media comparisons also create challenges for youth. Five Important Points. 1. Awareness:- Educate young people about the harmful effects of excessive screen time . 2. Healthy Habits :- Encourage outdoor games, reading, and physical exercise. 3. Mental Health:- Promote open conversations about stress , anxiety , and emotional well -being. 4. Cyber Safety :- Teach Students to protect their personal information and report online harassment. 5. NSS Action:- Organize awareness campaigns , poster competitions, and digital detox activities in college and communities. Congratulations:- Technology should be our tool, not our master .Let us build a healthy, responsible , and digitally aware Society.